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14:00 | Economics Discovery Hub
How To Mind Your Mind - methods and techniques of mental hygiene
Date: Monday, 19/10/2020
Time: 14:00
Click here to register.
Provider: Nevypusť duši
Why is taking care of your mental health so important? Learn practical tips, techniques and methods that you can try in your day-to-day life! We are going to talk about coping strategies and relaxation techniques. During the webinar, we focus on the healthy home studying and you will have a chance to try out one of the relaxation techniques - mindfulness. We will also advise you on where to seek help in case of mental health problems in Czechia and we will go through the basics of dealing with anxiety.
The workshop is fully online. Details will be provided upon registration.
